Saturday, November 20, 2010

Slendertone Flex Go Abdominal Toning System (Unisex)

Slendertone Flex Go Abdominal Toning System (Unisex)Slendertone Flex Go Abdominal Muscle Toner. Work your abs into "washboard" status with 2 toning programs! If you've always wanted rock-hard abs, but struggled with crunches and Roman Chair exercises, then this is the right choice for you! The Slendertone Flex Go Abdominal Muscle Toner is safe, easy to use and effective! Signals are sent from the main console to 3 medical-grade GelPads to reach the three main abdominal muscles. This creates deep, muscle-strengthening contractions that tone your stomach muscles. Uses clinically-demonstrated EMS technology so you stay safe! Choose from the "beginner" or "advanced" levels; each has adjustable intensity settings. Visual LED prompts guide you through your session. The ab belt fits waist sizes from 24-47". It's time to get that firm, slender look you've been waiting for! For both men and women. And after 20-30 sessions, it's recommended that you replace your GelPads. Come and get yours today! Slendertone Flex Go Abdominal Muscle Toner

Price: $99.99


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10 Minute Solution: Blast Off Belly Fat

10 Minute Solution: Blast Off Belly FatNO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.

PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.

BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.

AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.

SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

Price: $14.98


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Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.

Price: $15.95


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Flat Belly Diet!

Flat Belly Diet!
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

With the Flat Belly Diet you can:

  • Lose inches in just 4 days

  • Drop up to 15 pounds in 32 days

  • Boost your energy as the weight falls off!

Prevention, AmericaĆ¢??s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Price: $15.99


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Friday, November 19, 2010

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk

Leslie Sansone: Walk at Home - 5 Mile Fat Burning WalkLESLIE SANSONE:5 MILE FAT BURNING WAL - DVD Movie

Price: $14.98


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Walk at Home: Walk Your Belly Flat

Walk at Home: Walk Your Belly FlatLESLIE SANSONE:WALK YOUR BELLY FLAT - DVD Movie

Price: $14.98


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Everlast Slimmer Belt with Magnets

Everlast Slimmer Belt with MagnetsBoosts the benefits of your regular workout! Shed excess water and burn more calories. Fits snugly and helps you trim and slim your appearance instantly. The added magnets help increase blood circulation and provide massaging power to stimulate your sense of well being.Built-in massaging magnets help increase blood circulation around back and waist

Soft, durable neoprene foam for extra comfort

Easy-grip closure for adjustability

One size fits all

Hand washable

Price: $11.99


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Thursday, November 18, 2010

Dreamfields Healthy Low Carb Spaghetti Pasta 13.25 oz. box

Dreamfields Healthy Low Carb Spaghetti Pasta 13.25 oz. boxLow Carb Spaghetti pasta 13.25 oz. box. Just one bite of Dreamfields pasta with your favorite spaghetti sauce will convince you that pasta is indeed back on your low-carb lifestyle. Unlike other low-carb pastas, Dreamfields gets very high marks from its customers for incredible taste and texture that's almost like the real thing! A typical 2-oz serving of regular pasta is an astounding 42g carbs, but Dreamfields pasta has only 5g digestible carbs. You will NEVER believe this stuff is low-carb. Astound your friends and family with this "diet" pasta that will have them begging for more. Dreamfields Pasta is the perfect way to eat healthy and manage your diet and family nutrition. Dreamfields has five grams of digestible carbs, is naturally cholesterol free, and saturated fat-free and contains zero grams of trans fat. Dreamfields helps limit by 65% the rise in blood glucose levels that normally occur after eating ordinary pasta. This low glycemic index for Dreamfields Pasta makes it perfect for many people with Diabetes. Kids love the taste of Dreamfields so everyone in your family will love it.

Price: $2.59


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Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3)

Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3)Slimfast Optima Meal Shake Mix With 45% Less Sugar Than Our Strawberry Supreme Ultra Powder Mix*200 Calories As Prepared, Spoon Stirrable, 24 Vitamins & Minerals, 50% Of Daily Calcium

Price: $24.99


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SliMor Weight Loss 30 Caps (Lose up to 20lbs in 4 Week)

SliMor Weight Loss 30 Caps (Lose up to 20lbs in 4 Week)SliMor, fast acting weight-loss pill, buy SliMor and save more, best price for slimming capsules, lose stomach fat with SliMor, SliMor is a great proven fat burner capsule. SliMor Weight-Loss CapsulesTM, made of all-natural ingredients, are proven to be a safe slimming experience without any known side effects. SliMorTM suppresses your appetite and boosts your energy. SliMor Weight-Loss CapsulesTM are formulated to speed up metabolism and burn fat deposits evenly throughout your body Take one SliMorTM capsule per day and reap all the benefits this effective weight-loss pill has to offer. Take SliMorTM during the morning hours with a full cup of water to lose weight fast and effectively.

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Tonalin Cla 1,000 mg 180 Sgels

Tonalin Cla 1,000 mg 180 SgelsIf you're looking for an effective additive to your health regime for burning fat, then look no further! Swanson Tonalin CLA (conjugated linoleic acid) is a patented fatty acid suplement that works to help burn body fat while promoting lean muscle development. Make it a part of your daily fitness regimen--you'll be amazed at the results!

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Wednesday, November 17, 2010

Callanetics 10 Years Younger in 10 Hours - Amazon.com Exclusive

Callanetics 10 Years Younger in 10 Hours - Amazon.com ExclusiveNow you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling book Callanetics(a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.

Price: $24.99


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Valeo Neoprene Waist Trimmer

Valeo Neoprene Waist Trimmer8 inch Wide Comfortable Neoprene Waist Trimmer Wrap

Price: $9.99


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Haribo Gummy Candy, Sugarless Gummy Bears, 5-Pound Bag

Haribo Gummy Candy, Sugarless Gummy Bears, 5-Pound BagSugar free gummi bears [5lb box] has yummy sugar free gummi bears in assorted fruity flavors! Sweetened by hydrogenated glucose syrup(lycasin). Imported from Austria.

Price: $25.00


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Tuesday, November 16, 2010

GG Scandinavian Bran Crispbread, 3.5-Ounce Package

GG Scandinavian Bran Crispbread, 3.5-Ounce PackageThe Appetite control cracker GG Scandinavian bran crispbread has the highest dietary fiber and is an all natural traditionally baked Scandinavian crispbread. At just 12 calories a slice and 2g net carbs, GG is ideal for those who are trying to lose weight or maintain a healthy body weight. Suitable for diabetics and a certified low GI food/ Kosher.

Price: $4.49


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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
A quick and handy guide to smart eating choices from the diet thatĆ¢??s transforming America belly by belly.
All across America, people are changing their bodiesĆ¢??and their livesĆ¢??thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.
This handy and user-friendly book provides at-a-glance information such as:
-a complete 28-day meal plan featuring all-new on-the-go recipes
-corresponding shopping lists specially designed to maximize your shopping dollar
-lists of serving sizes and calorie counts to help you make MUFA meals you love
-best meal choices at the vending machine, the airport, popular restaurants, and more
-pantry staples and Flat Belly DietĆ¢??friendly brands
Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

Price: $7.99


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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means.

With dozens of photosĆ¢??including stunning before-and-after shots and easy-to-follow exercise imagesĆ¢??this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you’ll discover:

Ƃ· Secrets of SuccessĆ¢??the best habits of SparkPeople’s most successful members

Ƃ· A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book

Ƃ· Dozens of success stories that show the power of this transformational program

The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.

Price: $24.95


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Monday, November 15, 2010

10 Minute Solution: Fat Blasting Dance Mix

10 Minute Solution: Fat Blasting Dance Mix10 MINUTE SOLUTION:FAT BLASTING DANCE - DVD Movie

Price: $14.98


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McDavid Waist Trimmer (Black, One Size)

McDavid Waist Trimmer (Black, One Size)Neoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 50" waist

Price: $16.99


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Danskin Waist Trimmer Belt

Danskin Waist Trimmer BeltWaist Trimmer Belt with Back Support
Shed Excess Water While You Exercise
Sauna-action

Price: $12.99


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Flat Belly Diet! Cookbook

Flat Belly Diet! Cookbook
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)Ć¢??found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
"The food...tastes so good, and there's so much of it!"
On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!
"I had to get over all those years of denying myself.... I'm so excited by this diet."
Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

Price: $27.99


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Sunday, November 7, 2010

Rain Workout As Raizo In “Ninja Assassin” Workout

Rain is the actor plaing Raize in Ninja Assassin. No doubt is he ripped and shredded like crazy. Daaaaamn I was impressed by his body in that movie. He has awesome “hollywood proportions” and ripped lean muscle all over… No doubt did it take a LOT OF HARD WORK to get the body Rain displays in Ninja Assassin.

By his own words over at IMDB:

[On training for 'Ninja Assassin'] I trained for six hours a day for six months. Five hours on martial arts and one hour on total body fitness. Their system is amazing. It’s not just about lifting weights and cutting out chocolate. It combines a re-growth diet and a lot of core strength building. It’s about the entire body, inside and out, not just single muscle building. It was hard, but it was incredibly rewarding.

So as we can see, it was no “silly workout” that takes a few minues to do… NOT AT ALL.. This was intense full-body work and lots of martial arts for HOURS and HOURS… But did he turn out looking awesome or not, ey?

Anybody would be lying if they said that he doesn’t look cut like a freakin’ hollywood super-trained freak in this movie. Awesome abs, great pecks and shoulders. Many bodybuilders would say that he has no mass and that he doesn’t look good or can lift a ton of weight, but guess what? This look is far more attractive for women, and harder to obtain!!

Anyway, we can all agree that he is on a “FAT LOSS PLAN” and probably used some supplements to get ripped. Well, he had to have built up muscle first, then lean up and probably built some more muscle when he was “skinny enough” to get the “shrink wrap effect” as explained in Visual Impact Muslce Building (The only “look like hollywood” program worth investing in).

Below is a video of the workouts he is performing and they are, as you an see, quite fun and challenging. Notice that some of this is can be in Korean,lol. The good thing is that “sweating” is universal and you’ll see what’s up =)

Like I mentioned before, there is no substitute for hard work and good nutrition. Those are the 2 basics that will get you ripped, but if you want a “Kick in the butt” you should get on a REAL workout program that isn’t some fancy gimmick. I am actually on this program myself right now and I’m loving it:

As you probably see, this is no easy task and is not about running forever or doing massive amounts of boring sit-ups. No, these celebrty workouts are focused, hard and intense, but they will give you a body to die for, no doubt. Rain in Ninjas Assassins workout plan was 6 hours per day… Most people don’t have that kind of time, but if you do, go for it! Good thing is you don’t need the 6 hours, but only the 1 hour of strength training and then a 15 minute HIIT session at the end to lose fat and get amazingly ripped. Even if you never reach Rain’s body, even half of that is awesome progress, wouldn’t you agree?

As you can see, he is pretty much working out the way I prescribe doing burpee’s and other full-body movements. I love Tabata Burpees and 16 minute 30/30 second burpees! They get your heart rate going and makes your whole body work and tone up like craaaazy. Trust me, this is insanely hard if you aren’t fit… It’s near impossible.

I literally had an “average-fit” person try my workout, and they managed 2 rounds out of 16. That tells you a lot about how hard it is… Anyway, if you want to get ripped like hollywood stars I recommend you try the Visual Impact Muscle Building porgram right now. I’m on it and it’s fun! It will let you get the abs you want, the shoulders and chest you want… That Hollywood angular look like Rain has in Ninja Assassin. I think his look and the outcome of this program are a perfect match, so that’s why I wanted to share this with you!

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Tagged as: Body Fitness, Bodybuilders, Core Strength, Freakin, Imdb, Lean Muscle, Lifting Weights, Martial Arts, Muscle Building, Ninja Assassin, No Doubt, Pecks, Proportions, Raize, Six Hours, Subst, Super Freak, Visual Impact, Workout, Workouts


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Randy Orton Workout And Diet Plan For WWE

Randy Orton definintely has a very impressive body that many guys would die for, figuratively speaking. Randy Orton’s workout is hard and impressive in order to become a top WWE wrestler. He was born in 1980 and has since propelled to the top of the WWE as a famous wrestler. Randy is a massive moster at 6'4? tall and weighing in at 245 lbs, yet he sports an impressive lean and athletic “Hollywood look” most of the year. He is walking around with a six pack and ripped shoulders, arms and pecks. Very impressive body for many men.

Many women prefer this look over the “big bulky” bodybuilder look too.

Here you can see him in the gym working out his muscles and cracking jokes with the women:

Randy is no “monkey” when it comes to working out, he has a very detailed and specific plan and method to his workouts. He is methodical and knows what he as to do each workout… He’s not fooling around in the gym! He’s got impressive abs because of his 3-5 times per week ab workouts.

It is said that he uses a 5 day split for his weight training targeting various body parts each session. He also stretches and works out his forearms a lot for grip strength and athletic ability.

Day 1: Legs
Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 reps
Box Squats: 5 sets of 12 reps
Straight Leg Deadlifts: 4 sets of 10 reps
Calf Raises: 10 sets of 8-15 reps

Day 2: Chest
Incline Barbell Bench Press: 3 sets of 20 reps
Incline Dumbbell Bench Press: 5 sets of 6 reps
Flat Bench Press: 4 sets of 8-12 reps
Cable Crossovers: 3 sets of 15 reps
Every other week 10 sets of 10 pushups, with hands on a bench

Day 3: Back
Pulldowns: 3 sets of 20 reps
Seated Cable Rows: 3 sets of 12 reps
T-Bar Rows: 3 sets of 10 reps
Bent Over Rows: 3 sets of 20 reps
Lower Back Ext: 3 sets of 15 reps
One set of pullups to failure

Day 4: Shoulders
Side Laterals: 3 sets of 15 reps
Front Laterals: 3 sets of 15 reps
Rear Laterals: 3 sets of 15 reps
Arnold Presses: 4 sets of 8-12 reps
Upright Rows: 3 sets of 8-12 reps

Day 5: Triceps, Biceps
Pushdowns: 3 sets of 20 reps
French Curls: 3 sets of 8-12 reps
Overhead Triceps Ext: 3 sets of 8-12 reps
Closed Grip Pushdowns: 3 sets of 15 reps
Alternating Dumbbell Curls: 3 sets of 10reps
Alternating Dumbbell Hammer Curls: 3 sets of 8 reps
Barbell Curls: 3 sets of 8 reps
Cable Curls: 3 sets of 8 reps

His diet is full of healthy protein and limited in carbs, other than healthy complex carbs that promote muscle building and fat loss. He is eating 1 gram of protein per day, making it very hard to consume 250 grams of protein from food sources alone he uses whey and other protein supplements to get his daily dose.

Randy Orton is a big sushi fan so he eats a lot of sushi making his diet clean and balanced. The sources of protein though food needs to be natural and clean such as egg whites, steak, fish, chicken, milk, and cottage cheese.

Lots of vegetables is also a criteria for getting a lean and ripped body like Randy Orton.

An awesome workout program that I’m currently working with is Visual Impact Muscle Building by Rusty Moore. I’m liking every bit of this program and I’m pumping up my muscle size with phase one right now… It’s going well and I’m off to the gym in a few minutes, just though I’d put up this post about Randy Orton and how to get ripped like him… Check out the program, it’s really awesome for getting that Hollywood look!

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Tagged as: Ab Workouts, Barbell Bench Press, Box Squats, Diet Plan, Dumbbell Bench Press, Flat Bench, Grip Strength, Impressive Body, Incline Barbell Bench Press, Incline Dumbbell Bench Press, Leg Curls, Moster, Pecks, Pulldowns, Pullups, Side Laterals, Straight Leg, T Bar Rows, Wwe Randy Orton, Wwe Wrestler


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Taylor Lautner Workout Plan For Abs And Diet Secrets For Twilight: New Moon!

I will quickly share some short info and fun facts about Taylor Lautner before getting into the workout he used for New Moon.

Lautner is young at the ripe age of only 18, since he was born in 1992, on February 12th. When Hollywood got a hold of Lautner for filming his role in Twilight: New Moon he was only 17 years old. Lautner had a thing for martial arts and used to train this long before adding muscle for this movie. He got a few black belt wins just to name a few other credentials. He’s a young actor, but started at the ripe age of 9 with classes.

The Director didn’t see Taylor Lautner as the natural choice for Jacob Black initially, but he changed his mind.

The problem was that he wasn’t muscular enough to become the warewolf role they had in mind. He was well suited for other parts of the film, but he needed more muscle to impose credibility to the audience.

Taylor had to quickly add serious amounts of muscle to his small frame, fast in order not to get kicked off his role.

But as we all see Taylor Lautner gained serious amounts of muscle before his role for New Moon as the warewolf Jacob Black. He made it… The sequel Eclipse is also out, but the interesting part of the Taylor Lautner workout routine was for the movie  New Moon.

With the movie geared at girls and mostly all of them falling in love with his ripped abs and shredded muscle Taylor’s workout is probably one of the most sought after workout plans in hollywood, and will be for a long time. What you have to understand about Taylor Lautners routine is that he was slim to start off with and was going to have to do  serious muscle building program to even get and keep the role…

He managed to gain an impressive 30 lbs of muscle in one year!

Since Lautner is a young guy in his 20’s he hadn’d yet maxed out his potential muscle gain and would still get “genetic benefit” from his young age. The age is a serious factor in release of testosterone and other “muscle growth” hormones.

He needed to lift for muscle GAIN, rather than fat loss, but the question remains…

What needs to be done isn’t the most complicated part of looking like Taylor Lautner. We all know that you need to train with weights and do your cardio as well as plan out a healthy diet. That’s nothing new, but what exactly did he do? If we look closer to Taylor Lautner’s training program we find that he had a special muscle building routine and diet.

The diet is extremely important when gaining or losing weight. Muscle for gaining and fat for losing.

How did he manage to gain 30 lbs of lean muscle in such short period of time? And more specifically, how can YOU do the same?

1. By eating EXCESS calories he was able to fuel the muscles with the extra calories and protein needed for muscle growth.

2. Between every “large meal” he probably ate a protein shake, protein snack and cottage cheese or slow acting protein right before bed.

Breakfast: Egg whites, a few whole eggs, and some oatmeal. With some orange juice.

Lunch: Albacore tuna or chicken with veggies and brown rice. You can replace those with turkey or ground beef.

Dinner: Broiled fish or chicken, brown rice, vegetables, and a salad.

This is an awesome muscle building diet… It is clean and well made.

From other sources I hear that this was what he was doing, more specifically…

Taylor has put out in an interview that he likes to begin his workouts with a light warm up, usually by running on the treadmill. He likes to use a lot of compound and body weight exercises such as push-ups, squats, dips, pull-ups, and lunges.

Do you want to know the secret to getting those lean ripped six pack abs Jacob Black shows in his warewolf persona? Well, here’s the trick!

You need to have a really strong core, ie, big and tight abdominal muscles, as well as low body fat in order for them to show beneath the fat. With a background in martial arts the ab strength was already there, but if you don’t have it, here’s a video I made that will show you how to build your strength up:

Even though this sounds like a good workout there are great ways to look like Taylor Lautner if you are skinny now and need to add some mass. I’ve got 2 recommendations with emphasis on Visual Impact Muscle Building, the program I am currently working with!


You can also try vince del monte’s No Nonsense Muscle Building.

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Tagged as: 17 Years, 17 Years Old, Black Belt, Catherine Hardwicke, Credibility, Diet Secrets, Dominant Role, Fun Facts About, Initial Choice, Karate Championships, Martial Arts, Moon Background, Muscle Building, Muscle Gain, Muscle Workout, Natural Choice, New Moon, Ripe Age, Sequel, Taylor Lautner, Thirteen Years, Time Taylor, Warewolf, Workout Plan, Workout Plans, Workout Regimen, Workout Routine, World Karate, Young Actor


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