You no longer HAVE to go to a gym to get a good bike workout with the Stamina CPS 9190 Indoor Cycle! You can use this in your home at your own convenience. I really like that. I’m a big fan of bikes for cardio and fat loss… It will really help you build up a stronger heart and lose fat in the process.
As we have noticed, almost all workout programs include a cardio portion, and for good reason. It is a very good way to burn fat. However, you should not simply go on a bike like the stamina indoor cycle and ride it for 30 minutes while watching your favorite TV show at a very low intensity, although this certainly is what most people would do.
To get the most out of your new stamina indoor cycle you should be ready to work a little harder and turn up the intensity of your workout. A great method to get more out of your stationary bike workout is to try what is known as HIIT. This means high intense interval training and is a great recipe for fat loss success.
This means that you get on a recumbent bike, like the stamina indoor cycle (which allows you to do this at home, and at your comfort, yay) and cycle as hard as you can on a good resistance for 30 seconds, then rest for 30 seconds on a slower pace, or resistance. That is 1 “set” of stop and go peddaling.
Perform this workout for 10-20 minutes and get an awesome intense workout for yourself. It is one of my prefered methods of dropping weight and works great in combination with a diet program! If you want a stationary bike, the stamina indoor cycle is definintely an alternative.
Tagged as: 30 Minutes, Bikes, Convenience, Cps, Diet Program, Favorite Tv Show, Good Reason, Heart, Intense Workout, Intensity, Interval Training, Recumbent Bike, Resistance, Seen On Tv, Slower Pace, Stamina, Stationary Bike, Watching Tv, Workout Programs, Yay 
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