Ryan Reynolds workout got him seriously ripped and conditioned like nothing I’ve ever seen on TV before. Man he was seriously lean and toned for Blade 3 and his workout is no sissy workout either.You don’t get ripped like Ryan Reynolds in just a few weeks doing some crunches or run a couple of miles! To sculpt this physique you need resistance training and high intense cardio a couple of times per week and a serious eye on your nutrition for the better part of your fat loss journey.It’s likely that you’ll need to change your lifestyle into a more active one and maybe replace some of the foods you love the most with other foods.What Did Ryan Reynolds Do To Get So Ripped In Just 5 Months?Ryan followed the most common method for getting lean, toned and ripped. A big focus on diet and an intense workout plan that allows you to burn a lot o fat and build tons of muscle. While most people believe that the workouts are the most important factors, the truth is that diet plays a larger role more often than not in getting that superior body and look. Keep reading for the secrets of getting to3-4% body fat!In a short period of 5 months before Ryan Reynolds role in Blade Trinity was to be recording he went on a tough diet and exercise plan that got him from 11% body fat down to an impressive 3% body fat while gaining 20 lbs of lean muscle. This is no easy task and don’t think it is… even with a very good workout.Below is a sample diet of one of the days in Ryan Reynolds diet regimen leading up to the role.
1. He ate every 2 to 3 hours. He ate till he was satisfied but never full. 2. Between breakfast lunch and dinner he would eat a protein bar, protein shake, or almonds and an apple.
Breakfast: Egg whites, a few whole eggs, and some oatmeal.
Lunch: Albacore tuna or chicken with veggies and brown rice.
Dinner: Broiled fish or chicken, brown rice, vegetables, and a salad.
That’s 3 full meals with protein shakes and other protein snacks in between each meal making him a fat burning machine 24/7. With a targeted and well constructed workout plan he could achieve that lean look and build muscle too.
As you can see, they are doing some serious workouts for hours each day. They have a lot of time on their hands during these periods leading up to a movie so it’s not normal for an everyday person to do this. If you do however, want to get ripped lean and toned there is a simple solution to look like the hollywood stars, including Ryan Reynolds.
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Since Ryan Reynolds needed to gain muscle, while losing fat for his role in this movie he needed to eat every 2 hours to fuel his body with nutrients. He had to train with weights to put on muscle, and he had to do cardio to burn fat. As you can see by the results, his hard work paid off and he is now one of the hottest bodies in Hollywood! Congratulations Ryan for dedicating yourself to such hard work and get that success!
A typical workout might look like this:
Pull-Ups – 3 x Failure
Cable Rows – 3 x 12
Dumbbell Pullover – 3 x 12
Straight Bar Bicep Curl – 3 x 12
Seated Dumbbell Curl – 3 x 12
Forearm Curls 3 x Failure
And a chest/tricep and shoulder day might be:
Bench Press – 4 x 12
Incline Dumbbell Press – 3 x 12
Flat Bench Dumbbell Flyes – 3 x 12
Wide-Grip Dips - 2 x failure
Military Press – 3 x 12
Side Lateral Raise – 3 x 12
Tricep Extension – 3 x 12
Cable Pushdown – 3 x 12
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Tagged as: Active One, Albacore Tuna, Blade 3, Blade Trinity, Breakfast Lunch, Broiled Fish, Brown Rice, Diet And Exercise Plan, Diet Program, Egg Whites, Intense Workout, Lean Muscle, Protein Bar, Protein Shake, Resistance Training, Rice Dinner, Rice Vegetables, Ryan Reynolds, Ryan Reynolds Workout, Workout Plan 
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