Rain Workout As Raizo In “Ninja Assassin” Workout

Rain is the actor plaing Raize in Ninja Assassin. No doubt is he ripped and shredded like crazy. Daaaaamn I was impressed by his body in that movie. He has awesome “hollywood proportions” and ripped lean muscle all over… No doubt did it take a LOT OF HARD WORK to get the body Rain displays in Ninja Assassin.

By his own words over at IMDB:

[On training for 'Ninja Assassin'] I trained for six hours a day for six months. Five hours on martial arts and one hour on total body fitness. Their system is amazing. It’s not just about lifting weights and cutting out chocolate. It combines a re-growth diet and a lot of core strength building. It’s about the entire body, inside and out, not just single muscle building. It was hard, but it was incredibly rewarding.

So as we can see, it was no “silly workout” that takes a few minues to do… NOT AT ALL.. This was intense full-body work and lots of martial arts for HOURS and HOURS… But did he turn out looking awesome or not, ey?

Anybody would be lying if they said that he doesn’t look cut like a freakin’ hollywood super-trained freak in this movie. Awesome abs, great pecks and shoulders. Many bodybuilders would say that he has no mass and that he doesn’t look good or can lift a ton of weight, but guess what? This look is far more attractive for women, and harder to obtain!!

Anyway, we can all agree that he is on a “FAT LOSS PLAN” and probably used some supplements to get ripped. Well, he had to have built up muscle first, then lean up and probably built some more muscle when he was “skinny enough” to get the “shrink wrap effect” as explained in Visual Impact Muslce Building (The only “look like hollywood” program worth investing in).

Below is a video of the workouts he is performing and they are, as you an see, quite fun and challenging. Notice that some of this is can be in Korean,lol. The good thing is that “sweating” is universal and you’ll see what’s up =)

Like I mentioned before, there is no substitute for hard work and good nutrition. Those are the 2 basics that will get you ripped, but if you want a “Kick in the butt” you should get on a REAL workout program that isn’t some fancy gimmick. I am actually on this program myself right now and I’m loving it:

As you probably see, this is no easy task and is not about running forever or doing massive amounts of boring sit-ups. No, these celebrty workouts are focused, hard and intense, but they will give you a body to die for, no doubt. Rain in Ninjas Assassins workout plan was 6 hours per day… Most people don’t have that kind of time, but if you do, go for it! Good thing is you don’t need the 6 hours, but only the 1 hour of strength training and then a 15 minute HIIT session at the end to lose fat and get amazingly ripped. Even if you never reach Rain’s body, even half of that is awesome progress, wouldn’t you agree?

As you can see, he is pretty much working out the way I prescribe doing burpee’s and other full-body movements. I love Tabata Burpees and 16 minute 30/30 second burpees! They get your heart rate going and makes your whole body work and tone up like craaaazy. Trust me, this is insanely hard if you aren’t fit… It’s near impossible.

I literally had an “average-fit” person try my workout, and they managed 2 rounds out of 16. That tells you a lot about how hard it is… Anyway, if you want to get ripped like hollywood stars I recommend you try the Visual Impact Muscle Building porgram right now. I’m on it and it’s fun! It will let you get the abs you want, the shoulders and chest you want… That Hollywood angular look like Rain has in Ninja Assassin. I think his look and the outcome of this program are a perfect match, so that’s why I wanted to share this with you!

Tagged as: Body Fitness, Bodybuilders, Core Strength, Freakin, Imdb, Lean Muscle, Lifting Weights, Martial Arts, Muscle Building, Ninja Assassin, No Doubt, Pecks, Proportions, Raize, Six Hours, Subst, Super Freak, Visual Impact, Workout, Workouts

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Randy Orton Workout And Diet Plan For WWE

Randy Orton definintely has a very impressive body that many guys would die for, figuratively speaking. Randy Orton’s workout is hard and impressive in order to become a top WWE wrestler. He was born in 1980 and has since propelled to the top of the WWE as a famous wrestler. Randy is a massive moster at 6'4? tall and weighing in at 245 lbs, yet he sports an impressive lean and athletic “Hollywood look” most of the year. He is walking around with a six pack and ripped shoulders, arms and pecks. Very impressive body for many men.

Many women prefer this look over the “big bulky” bodybuilder look too.

Here you can see him in the gym working out his muscles and cracking jokes with the women:

Randy is no “monkey” when it comes to working out, he has a very detailed and specific plan and method to his workouts. He is methodical and knows what he as to do each workout… He’s not fooling around in the gym! He’s got impressive abs because of his 3-5 times per week ab workouts.

It is said that he uses a 5 day split for his weight training targeting various body parts each session. He also stretches and works out his forearms a lot for grip strength and athletic ability.

Day 1: Legs
Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 reps
Box Squats: 5 sets of 12 reps
Straight Leg Deadlifts: 4 sets of 10 reps
Calf Raises: 10 sets of 8-15 reps

Day 2: Chest
Incline Barbell Bench Press: 3 sets of 20 reps
Incline Dumbbell Bench Press: 5 sets of 6 reps
Flat Bench Press: 4 sets of 8-12 reps
Cable Crossovers: 3 sets of 15 reps
Every other week 10 sets of 10 pushups, with hands on a bench

Day 3: Back
Pulldowns: 3 sets of 20 reps
Seated Cable Rows: 3 sets of 12 reps
T-Bar Rows: 3 sets of 10 reps
Bent Over Rows: 3 sets of 20 reps
Lower Back Ext: 3 sets of 15 reps
One set of pullups to failure

Day 4: Shoulders
Side Laterals: 3 sets of 15 reps
Front Laterals: 3 sets of 15 reps
Rear Laterals: 3 sets of 15 reps
Arnold Presses: 4 sets of 8-12 reps
Upright Rows: 3 sets of 8-12 reps

Day 5: Triceps, Biceps
Pushdowns: 3 sets of 20 reps
French Curls: 3 sets of 8-12 reps
Overhead Triceps Ext: 3 sets of 8-12 reps
Closed Grip Pushdowns: 3 sets of 15 reps
Alternating Dumbbell Curls: 3 sets of 10reps
Alternating Dumbbell Hammer Curls: 3 sets of 8 reps
Barbell Curls: 3 sets of 8 reps
Cable Curls: 3 sets of 8 reps

His diet is full of healthy protein and limited in carbs, other than healthy complex carbs that promote muscle building and fat loss. He is eating 1 gram of protein per day, making it very hard to consume 250 grams of protein from food sources alone he uses whey and other protein supplements to get his daily dose.

Randy Orton is a big sushi fan so he eats a lot of sushi making his diet clean and balanced. The sources of protein though food needs to be natural and clean such as egg whites, steak, fish, chicken, milk, and cottage cheese.

Lots of vegetables is also a criteria for getting a lean and ripped body like Randy Orton.

An awesome workout program that I’m currently working with is Visual Impact Muscle Building by Rusty Moore. I’m liking every bit of this program and I’m pumping up my muscle size with phase one right now… It’s going well and I’m off to the gym in a few minutes, just though I’d put up this post about Randy Orton and how to get ripped like him… Check out the program, it’s really awesome for getting that Hollywood look!

Tagged as: Ab Workouts, Barbell Bench Press, Box Squats, Diet Plan, Dumbbell Bench Press, Flat Bench, Grip Strength, Impressive Body, Incline Barbell Bench Press, Incline Dumbbell Bench Press, Leg Curls, Moster, Pecks, Pulldowns, Pullups, Side Laterals, Straight Leg, T Bar Rows, Wwe Randy Orton, Wwe Wrestler

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Taylor Lautner Workout Plan For Abs And Diet Secrets For Twilight: New Moon!

I will quickly share some short info and fun facts about Taylor Lautner before getting into the workout he used for New Moon.

Lautner is young at the ripe age of only 18, since he was born in 1992, on February 12th. When Hollywood got a hold of Lautner for filming his role in Twilight: New Moon he was only 17 years old. Lautner had a thing for martial arts and used to train this long before adding muscle for this movie. He got a few black belt wins just to name a few other credentials. He’s a young actor, but started at the ripe age of 9 with classes.

The Director didn’t see Taylor Lautner as the natural choice for Jacob Black initially, but he changed his mind.

The problem was that he wasn’t muscular enough to become the warewolf role they had in mind. He was well suited for other parts of the film, but he needed more muscle to impose credibility to the audience.

Taylor had to quickly add serious amounts of muscle to his small frame, fast in order not to get kicked off his role.

But as we all see Taylor Lautner gained serious amounts of muscle before his role for New Moon as the warewolf Jacob Black. He made it… The sequel Eclipse is also out, but the interesting part of the Taylor Lautner workout routine was for the movie  New Moon.

With the movie geared at girls and mostly all of them falling in love with his ripped abs and shredded muscle Taylor’s workout is probably one of the most sought after workout plans in hollywood, and will be for a long time. What you have to understand about Taylor Lautners routine is that he was slim to start off with and was going to have to do  serious muscle building program to even get and keep the role…

He managed to gain an impressive 30 lbs of muscle in one year!

Since Lautner is a young guy in his 20’s he hadn’d yet maxed out his potential muscle gain and would still get “genetic benefit” from his young age. The age is a serious factor in release of testosterone and other “muscle growth” hormones.

He needed to lift for muscle GAIN, rather than fat loss, but the question remains…

What needs to be done isn’t the most complicated part of looking like Taylor Lautner. We all know that you need to train with weights and do your cardio as well as plan out a healthy diet. That’s nothing new, but what exactly did he do? If we look closer to Taylor Lautner’s training program we find that he had a special muscle building routine and diet.

The diet is extremely important when gaining or losing weight. Muscle for gaining and fat for losing.

How did he manage to gain 30 lbs of lean muscle in such short period of time? And more specifically, how can YOU do the same?

1. By eating EXCESS calories he was able to fuel the muscles with the extra calories and protein needed for muscle growth.

2. Between every “large meal” he probably ate a protein shake, protein snack and cottage cheese or slow acting protein right before bed.

Breakfast: Egg whites, a few whole eggs, and some oatmeal. With some orange juice.

Lunch: Albacore tuna or chicken with veggies and brown rice. You can replace those with turkey or ground beef.

Dinner: Broiled fish or chicken, brown rice, vegetables, and a salad.

This is an awesome muscle building diet… It is clean and well made.

From other sources I hear that this was what he was doing, more specifically…

Taylor has put out in an interview that he likes to begin his workouts with a light warm up, usually by running on the treadmill. He likes to use a lot of compound and body weight exercises such as push-ups, squats, dips, pull-ups, and lunges.

Do you want to know the secret to getting those lean ripped six pack abs Jacob Black shows in his warewolf persona? Well, here’s the trick!

You need to have a really strong core, ie, big and tight abdominal muscles, as well as low body fat in order for them to show beneath the fat. With a background in martial arts the ab strength was already there, but if you don’t have it, here’s a video I made that will show you how to build your strength up:

Even though this sounds like a good workout there are great ways to look like Taylor Lautner if you are skinny now and need to add some mass. I’ve got 2 recommendations with emphasis on Visual Impact Muscle Building, the program I am currently working with!

You can also try vince del monte’s No Nonsense Muscle Building.

Tagged as: 17 Years, 17 Years Old, Black Belt, Catherine Hardwicke, Credibility, Diet Secrets, Dominant Role, Fun Facts About, Initial Choice, Karate Championships, Martial Arts, Moon Background, Muscle Building, Muscle Gain, Muscle Workout, Natural Choice, New Moon, Ripe Age, Sequel, Taylor Lautner, Thirteen Years, Time Taylor, Warewolf, Workout Plan, Workout Plans, Workout Regimen, Workout Routine, World Karate, Young Actor

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Cam Gigandet Workout – Cam Gigandet Training Routine To Get So Ripped For Never Back Down

If you have seen Cam Gigandet as Ryan in Never Back Down you know how ripped and toned he is for his role in this movie. He has a true surfer body and a bodytype many guys strive for. This is the look many girls prefer as well. Most muscle building guys will say that he has no size or that he’s not “big enough”, yet could probably not finish the workouts that Cam Gigandet did for his role in Never Back Down.

It is a very intense, short and high rep workout in order to lose fat and lean up. He is also on a stric diet during this time to cut off body fat. He doesn’t have “huge abs”, but rather low body fat… A quite common mistake many guys make is work their abs until they are blue in the face… If you see from the side in the movie, his body barely has any FAT AT ALL on it… He is super shredded and has lost a lot of belly fat.

His workout is something like this:

The reps should be between 6-10. The weight should feel heavy enough to complete 6-10 reps, but no more. So if you pick a weight and do for example, 10, 9,  7 reps that is still within the range.

Monday – Chest

3 – 25 Push ups
3 – Nautilus press 45, 55, 65
3 – Nautilus incline press 55, 65, 70
3 – Pec deck machine 40, 45, 50
Tuesday – Back

3 – 5 Pull ups
3 – Seated rows 75, 80, 85
3 – Lat pull downs 85, 90, 95
3 – T-bar rows 50, 55, 60

Wednesday – Shoulders

3 – Arnold press 35, 35, 35
3 – Laterals 15, 15, 15
3 – Front raises 10, 10, 10

Thursday – Biceps & Triceps

3 – Nautilus curl machine 20, 25, 30
3 – EZ curls cable 30, 35, 40
3 – Hammer curls 15, 20, 25
3 – Push downs 50, 55, 60

Friday

Cardio 45 minutes 65-75% MHR
(Cam used the treadmill, but I like elliptical machine better. Any cardio is fine)

Saturday and Sunday

Relax and let the body recover.

Your diet is more important that the workout though. You need to keep calories low so that your body is taking fuel from the fat storage in your body as opposed to from food. When you want to BUILD MUSCLE you are eating a lot of calories and when you want to cut down and maintain muscle mass, but lose fat you need to eat less calories than you burn each day.

A good program that will show you how to build muscle first, then cut and maintain that muscle in a very good way is the Visual Impact Muscle Building Course. Try that and see if you won’t get ripped too. This is the perfect hollywood workout for anybody wanting to look like Cam Gigandet does in Never Back Down. If you would like to only build muscle stay in phase one for a longer period of time, then move on to the other phases when you feel ready to lean up and get ripped.

This program really lets you pick and choose how you want to look, which is perfect. You don’t need to ask questions about how to lean up or build muscle, It’s all in there for a very cheap price of less than 1 session with a person trainer.

Tagged as: Biceps, Blue In The Face, Body Fat, Cam Gigandet, Deck Machine, Elliptical Machine, Hammer Curls, Incline Press, Lat Pull Downs, Mhr, Muscle Building, Nautilus, Pull Ups, Push Ups, Saturday And Sunday, T Bar Rows, Triceps, Ups, Workout Routine, Workouts

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Mark Wahlberg Workout For The Fighter Movie Exposed!

Mark Wahlberg’s workout for “The Figher” turned him into a ripped and lean machine. You have to agree that he’s looking awesome and ripped in the movie trailers out now. We’ve gotten a sneak peak at the inside of Mark Wahlberg’s workout for this movie.

Not only is he an absolutely AWESOME ACTOR, with probability of becoming one of the VERY BEST ever, in my opinion, but his work put into the making of “The Fighter” movie took some hard work and dedication.

The workout routine for fat loss has mainly been “BOXING” and various martial arts. In the video below we can see Mark working the punching  hard.

According to what I’ve heard and read online Mark Wahlberg’s workout is quite intense and he is doing at least 5 workouts a week with high intensity lifts. The workout plan is usually dedicated to 30-40 minutes of hard work and focused on  specific body parts each time. Sources reveal that he is not a huge fan of ” ab workouts” or massive cardio, besides sports, so he definintely needs to keep a cleaner diet regimen.

He also doesn’t work with a personal trainer, but has friends and trainers around him at times. Such as for boxing.

If Mark is going to be doing a movie he will be training that sport for at least a couple of months, so for “The Fighter” he prepared with over 2 years of boxing training to get comfortable in the role as a fighter. Pretty impressive if you ask me. In the video you’ll see mark Auditioning for a role in “The Fighter” making him the lead role =)

Mark Wahlbergs boxing training was very intense and he even built up his own gym with a boxing ring to get the role for The Fighter. Mark’s routine is described to be something similar to:

Warm-up with a Jump Rope and some bodyweight squats
Speed Bag: 5 minutes
Double Bag: 5 minutes
Heavy Bag: 5 minutes
Mit work
Sparring

This is a good cardio workout for ANYBODY, but mark is dedicated to his job and keeps at it. He also uses weight training to build and maintain muscle mass. His weight training is varied and with focus on building muscle, but also keeping the muscle he has while cutting up to reveal the abs below the fat. A fairly clean diet is also needed.

No doubt is Mark Wahlbergs workout effective and the movie “The Fighter” really speaks for itself when you look at him, good work man!

I’m currently on this workout plan and I’m in Phase 1 of 3 Phases. The workouts are challenging and fun… I’m lifting for building muscle mass right now. I will do this for 2 months, then move to defining and sculpting for 2 months, then getting that deep ripped muscle inthe next 2-3 months. I should be extremely cut by the end of 6 months, check back to see my results…

I tried the Truth About Abs and Fat Burning Furnace, but now I’m following this program to the letter:

Tagged as: Ab Workouts, Body Parts, Bodyweight Squats, Boxing Ring, Cardio, Christian Bale, Diet Regimen, High Intensity, Jump Rope, Lead Role, Lean Machine, Mark Wahlberg, Mark Wahlbergs, Martial Arts, Movie Trailers, Personal Trainer, Sneak Peak, Time Sources, Workout Plan, Workout Routine

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Jake Gyllenhaal Workout And Diet Program For Prince of Persia

Jake Gyllenhall built significant muscle for his role in Prince of Persia which is a popular video game played on all kinds of platforms. In the movie he plays the fit and muscular Prince Dastan. Jake wasn’t huge or ripped before the casting for this movie so it took a couple of weeks to get him to the point where he is now.

We can all agree that he quickly transformed into an impressive physique and did it in a short span of time. He did it through intelligent and focused training as well as eating healthy balanced meals.

What made Jake Gyllenhaal’s workout routine so special for Prince of Persia? He used to be a thin dude, without any serious mass muscle going on. Today he’s ripped and lean with enough muscle to come on as an impressive man.

Jake Gyllhenhaal’s Workout For Prince of Persia was a lot of Parkour!? He was training as much as 2-3 times per day in order to build up a solid foundation of muscle to work with. He wanted to lose fat and build muscle during the months leading up to his role in the movie. If he would have continued this kind of training for a longer period of time he would have surely gone into overtraining mode.

The amazing thing is that Jake had to train Parkour, which is a french martial art of sorts, which is also known as “free running” in common terms. This is the kind of exercise that takes a lot of balance and strength. Parkour involves jumping, running and flipping on normal every day stuff like rooftops, park benches, beams, bridges and all kinds of fun stuff.

Initially Jake Gyllenhaal worked with the Parkour founder David. He was doing lots of work inside a gymnastics room before going out and hitting the concrete, so to speak. Since some of the stunts in the movie involved parkour look-alike moves it was good that he had a solid ground to work with. Jake Gyllenhaal actually performed many of the more dangerous stunts himself, which is a great thing for him, it shows confidence and that he was well conditioned for the Prince of Persia film.

Besides the fun Parkour stuff he also did high intensity workouts 2 times per day, including cardio and weight training.

In the mornings Jake would do hill sprints HIIT style and do some ab workouts at the top of the hill for about 30 minutes… Then at night he’d do his strength workout with regular exercises like pull-ups, push-ups, planks, shoulder and chest workouts, jumping etc.

Tagged as: Balanced Meals, Dangerous Stunts, Dastan, Diet Program, Founder David, Free Running, Fun Stuff, Gymnastics Room, Jake Gyllenhaal, Martial Art, Mass Muscle, Park Benches, Parkour, Prince Of Persia, Prince Persia, Rooftops, Serious Mass, Solid Foundation, Workout Program, Workout Routine

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